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  • Dale PT BSc

Karen Lost 1 Stone, Gained Strength and Muscle Tone with Only One Session A Week!



Congratulations to Dale's client, Karen, who has successfully transformed her physique to the next level. Karen signed up for 'Couples Personal Training Packaged' with her daughter Kayte, hoping to achieve fat loss, tone up and become a healthier and more confident person. Every week Dale has checked their weight and body fat measurements to ensure they are both on the right track. Consistency is the key with any exercise and nutrition program and most people struggle with it. However, with Dale's knowledge and experience within the fitness industry, he has motivated and supported them, both in and out of sessions, with exercise 'homework' with no equipment needed to successfully conquer a full body transformation. Using Dale's methods of customised diet and training, Karen could still go out with friends and family and social events still enjoying the foods she craves and loves.​


Taking better care of your health and well-being is the most vital part of your life. Dale's Job as a Fitness professional and lifestyle coach is to help you achieve your health and fitness goals. The results speak for themselves ladies and gents. 


This full body transformation is a true inspiration for you guys to get in shape and become a healthier, more confident person. Don't let negativity destroy your true potential. We all can do this. We are all in this together!