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Custom Coaching Built Around You

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Whether you're aiming to build muscle, lose fat, or just feel and move better, we’ll create a plan built entirely around your goals, lifestyle, and schedule.

No generic workouts. No guesswork. Just real coaching, real support, and real results — every step of the way.
📲 Book a free consultation — no pressure, no obligation to sign up. Just a relaxed chat about your goals.

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Dale

1-2-1 Personal Training - £360 for 10 sessions - £36hr

Couples Personal Training - £370 for 10 sessions £37hr

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Megan

1-2-1 Personal Training - £350 for 10 sessions - £35hr

Couples Personal Training - £350 for 10 sessions £35hr

1-2-1 PREMIUM PACKAGE

10 Sessions - £360 (Dale)
5 Sessions - £190 (Dale)
10 Sessions - £350 (Megan)
5 Sessions - £170 (Megan)

📍 Sessions held at Bodyflex Gym or a private setting in Quedgeley.

📲 Book a free consultation — no pressure to sign up.

GROUP PACKAGES

10 SESSIONS

Couples: Personal Training

With Dale: £370 total (£185 each)

With Megan £350 total (£175 each)

 

Trio: Personal Training

£399 - £133 per person

(Saving £225)

Group of 4: Personal Training

£440 - £110 per person

(Saving £250)

Train with your partner, friends, or family — and split the cost while staying motivated together.

📍 Sessions held at Bodyflex Gym or a private setting in Quedgeley.

📲 Book a free consultation — no pressure to sign up.

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Home Training

Hourly Rate
45p per Mile from Bodyflex
Total Time Travel from Bodyflex

1-2-1 and Group Personal Training

PAY AS YOU GO

£45

1-2-1 and Couples

Premium Online Personal Training Package 

 

4 Weeks - £100

Online Personal Training is a new and exciting way to offer fitness coaching and achieve life-changing transformation wherever you are. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.

 

4 Weeks of bespoke training  and nutrition plan, based on an individual's lifestyle and fitness goals while providing weekly personalised coaching videos.

Educational E-books and Recipe Books are included in this package

Customised Nutrition Plan 

 

£30

Trying to eat a nutritious diet but still want to enjoy all of the foods you eat? A customised nutrition plan to fit around your liftstyle 

Educational E-books and Recipe Books are included in this package

Nutrition Plan

Dales Nutri-Fitness Reciep Book

Only £4.99

  • 30 New Nutritious and Delicious Recipes Each Week for a Month (PDF)

  • 5 New Commercial Guides Each Month (PDF)

  • Each Recipe are Caloire Counted

  • Recipe Books included in all Personal Training Packages

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Educational E-books 

Only £4.99

Educate and knowledge​ for you to start your health and fitness journey

- Introduction 
- Lifestyle Audit 
- Nutrition 
- Understanding Energy Expenditure 
- What are calories? 
- Are all calories created equally? 
- Energy & Nutrient Density 
- Nutritional Considerations 
- Processed Foods 
- Understanding Food Labels 
- The Traffic Light System 
- How Can We Help 
- Caffeine Management 
- Geographical Audit 
- Hydration 
- Eating Out 
- Training 
- Understanding training plans 
- Tracking Progress

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Included in all Personal Training Packages 

Welcome Pack

📣 Coaching That Fits Everyone

At Dale’s NutriFitness, there’s a coaching plan to suit everyone.
Each package is thoughtfully designed to deliver the highest quality service at the best possible value.
All plans require upfront payment — a sign of your commitment, and ours.
No matter how often you train each week, if you follow the Dale’s NutriFitness principles, we’re confident you’ll achieve your goals.

🗣️ Ready to Get Started?

Every client is different — which is why we tailor everything to you.
📲 Message us today for a free consultation.

We’ll ask a few quick questions, understand your goals, and recommend the best plan for you. No pressure, just support.
Contact Us

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CONTACT

Bodyflex Gym,

Olympus Park,

Quedgeley,

Gloucester, GL2 4NF

or Private Setting in Quedgeley

07596 480900

FOLLOW
OPEN HOURS

Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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