Custom Coaching Built Around You
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Whether you're aiming to build muscle, lose fat, or just feel and move better, we’ll create a plan built entirely around your goals, lifestyle, and schedule.
No generic workouts. No guesswork. Just real coaching, real support, and real results — every step of the way.
📲 Book a free consultation — no pressure, no obligation to sign up. Just a relaxed chat about your goals.
Dale
1-2-1 Personal Training - £320 for 8 sessions - 40hr
Couples Personal Training - £336 for 8 sessions £42hr
Megan
1-2-1 Personal Training - £312 for 8 sessions - £39hr
Couples Personal Training - £320 for 8 sessions £40hr
GROUP PACKAGES
Couples: Personal Training
With Dale: £336 total (£168 each)
With Megan £320 total (£160 each)
Trio: Personal Training
£399 - £133 per person
(Saving £225)
Group of 4: Personal Training
£440 - £110 per person
(Saving £250)
Train with your partner, friends, or family — and split the cost while staying motivated together.
📍 Sessions held at Bodyflex Gym or a private setting in Quedgeley.
📲 Book a free consultation — no pressure to sign up.
Premium Online Personal Training Package
4 Weeks - £100
Online Personal Training is a new and exciting way to offer fitness coaching and achieve life-changing transformation wherever you are. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.
4 Weeks of bespoke training and nutrition plan, based on an individual's lifestyle and fitness goals while providing weekly personalised coaching videos.
Educational E-books and Recipe Books are included in this package
Educational E-books
Only £4.99
Educate and knowledge for you to start your health and fitness journey.
- Introduction
- Lifestyle Audit
- Nutrition
- Understanding Energy Expenditure
- What are calories?
- Are all calories created equally?
- Energy & Nutrient Density
- Nutritional Considerations
- Processed Foods
- Understanding Food Labels
- The Traffic Light System
- How Can We Help
- Caffeine Management
- Geographical Audit
- Hydration
- Eating Out
- Training
- Understanding training plans
- Tracking Progress
Included in all Personal Training Packages