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Unleash Your Full Potential with Online Personal Training Coached by TWO Trainers 

In today's digital age, the world of fitness and personal training has evolved, making it easier and more convenient than ever before to achieve your health and wellness goals. Online personal training has emerged as a powerful tool that provides individuals with a personalised fitness experience, expert guidance, and the flexibility to train from anywhere in the world.

Step 1

Contact Dales Nutri-Fitness to schedule a comprehensive and FREE consultation to discuss your health and fitness goals in detail. Our team is dedicated to helping you achieve optimum wellness.

Step 2

During the consultation, you will be asked to fill out a detailed questionnaire regarding your current lifestyle, eating habits, and specific health and fitness objectives. This information will assist us in creating a personalised plan specifically tailored to your needs.

Step 3

Once we have conducted the initial consultation, our team will develop a customised training and nutrition program designed specifically to help you reach your health and fitness goals. This program will take into account your unique circumstances, preferences, and any limitations you may have.


We are committed to providing you with the highest level of care and support on your journey to a healthier and fitter lifestyle. Contact us today to take the first step towards achieving your goals!

Why Choose Online Personal Training 

1. The Convenience Factor:
One of the biggest advantages of online personal training is the convenience it offers. No longer are you bound by gym schedules or geographical limitations. With online personal training, you can access professional fitness coaching right from the comfort of your own home or wherever you have an internet connection.

2. Personalised Programs for Optimal Results:
Online personal training doesn't mean generic workout plans. On the contrary, it allows for highly customised programs tailored specifically to your goals, fitness level, and equipment availability. We will design workouts that meet your individual needs, taking into account any limitations or preferences you may have.

3. Expert Guidance and Accountability:
Getting the guidance of a certified personal trainer or fitness coach is essential to achieving your fitness goals. Online personal training provides you with access to experienced professionals who can guide and motivate you every step of the way. We will hold you accountable for your progress, track your results, and make adjustments to your program as needed.

4. Flexibility and Freedom:
With online personal training, you have the freedom to choose when and where you exercise. You no longer have to rush to make it to a scheduled session at the gym. Whether you prefer morning workouts, lunchtime sweat sessions, or late-night fitness routines, online personal training accommodates your schedule.

5. Cost-Effective Approach:
Compared to traditional in-person personal training, online personal training often comes at a more affordable price point. You can access top-notch trainers and coaches at a fraction of the cost, making it much easier to invest in your health without breaking the bank.

6. Supportive Community and Resources:
Engaging in online personal training often comes with access to a supportive community of like-minded individuals who are on a similar journey. You can connect with others in private online groups, share experiences, celebrate achievements, and find valuable support and motivation.

7. Progress Tracking and Ongoing Support:
Online personal training platforms use technology to track your progress, making it easier to see how far you've come. Additionally, your we will provide ongoing support, answer your questions, and provide guidance whenever needed. You're never alone on your fitness journey

Included in our Online Personal Training Program:


Personal coaching by two experienced trainers:

You will have the advantage of being guided and supported by not just one, but two dedicated trainers throughout your fitness journey. This ensures that you receive diverse perspectives and expertise, enhancing your overall progress.

 Monthly customised training program:

 We will design a tailored training program specifically for you, taking into account your goals, fitness level, and preferences. This program will be updated monthly to ensure continuous progress and adaptation.

 Monthly customised nutrition program:

 Alongside the training program, we will provide you with a personalized nutrition plan. This plan will be developed based on your dietary needs, preferences, and goals, ensuring a comprehensive approach to your overall wellness.

Weekly check-ins:

 We believe in regular check-ins to keep you accountable and motivated. We will meet with you on a weekly basis to discuss your progress, address any concerns, and provide ongoing guidance and support.

 Educational e-books:

 Gain knowledge and insights into various fitness and nutrition topics with our informative e-books. These resources will empower you with the information you need to make informed decisions about your health and wellbeing.

Weekly recipe e-book:

We will provide you with a new collection of 30 delicious and healthy recipes every week. These recipes will not only keep your meals exciting but also help you stay on track with your nutrition goals

Video exercise demonstrations:

 If needed, we will provide video demonstrations of exercises to ensure that you perform them correctly and safely. This will help maximize your results and minimize the risk of injury.

 Personalized calorie target:

 We will determine a specific calorie target tailored to your needs and goals. This will assist you in managing your daily food intake and support your journey towards achieving your desired physique.

 Weekly progress photos:

  To track your physical progress, we will request weekly photos. This will allow us to evaluate your progress objectively and make any necessary adjustments to your training and nutrition programs.


 We understand the importance of accountability. By regularly connecting and checking in with us, you will stay accountable to your goals and receive the support you need to overcome any challenges along the way.

 Weekly nutrition guidance:

 We will provide ongoing support and guidance with meal planning and healthy eating habits. This includes helping you make better food choices, manage portion sizes, and optimize your nutrition for optimal results.

  Weekly progress updates and lifestyle coaching:

  Every week, we will update you on your progress and provide lifestyle coaching to help you develop healthy habits that extend beyond the gym. Our goal is to support you in achieving long-term sustainable results.

  Constant motivation and support:

 We will be there for you every step of the way, offering motivation, encouragement, and support when you need it most. Our team is committed to your success and will ensure you feel empowered throughout your fitness journey.

  Private WhatsApp group: 

 Join our exclusive private WhatsApp group, where you can connect with other like-minded individuals and receive additional support, tips, and motivation. This community will further enhance your experience and keep you motivated.

   Identifying strengths and weaknesses

 We will identify your strengths and weaknesses to create a training program that is tailored specifically to your needs. By highlighting your strengths, we can further enhance your progress and work on improving your weaknesses.

  Goal evaluation:

 We will regularly evaluate and reassess your goals to ensure your training and nutrition programs are aligned with your evolving needs and aspirations. This allows for continuous growth and improvement.

  How to use the MyFitnessPal app:

We will provide guidance on how to effectively use the MyFitnessPal app to track your nutrition and monitor your progress. This will help you stay accountable and make informed decisions about your food choices.

Online personal training is revolutionizing the way we approach fitness and wellness. It breaks down barriers, allows for individualized programming, and provides an unprecedented level of convenience and flexibility. Whether you're a busy professional, a frequent traveler, or simply prefer the comforts of home, online personal training offers a comprehensive solution to help you achieve your fitness goals and unlock your full potential. Embrace the power of technology and soar to new heights on your fitness journey.

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