PERSONAL TRAINING IN GLOUCESTER

----------------------------------------------------------------------------------------------------------------

Top rated 5 star personal training in Gloucester, Dale is a successful and enthusiastic personal trainer in Gloucester, Cheltenham and Gloucestershire who has achieved a Bachelor of Science Honours Degree in Exercise, Health and Fitness specialising in Body Transformation, Fitness and Nutrition.

ONE-TO-ONE, COUPLE AND GROUP TRAINING

Step 1

Contact Dales NutriFitness to arrange a FREE in-depth consultation regarding your fitness aims and goals.

Step 2

Dale will book you in for a one-to-one or group free consultation to discuss your current exercise levels, eating habits and your health and fitness goals. You are under no obligation at this stage to sign up for personal training.

Step 3

After an initial free consultation, Dale will tailor an individual training program to meet your health and fitness goal

whether it may be:

Areas of Expertise:

• Full Body Transformation

• Weight Loss / Fat Loss

• Strength and Conditioning

• Build Lean Muscle

• Mobility and Flexibility

• Core Conditioning

• Functional Strength

• Lifestyle Coach

• Nutrition and Weight Management

• Fitness Classes

• Specialised training services (police, navy, military)

• Sports Performance/Specific

• Emotional Intelligence and Empathy

• Constant Motivation

• Supportive and Loyal

• Focuses on Health and Well-being

• Easy-going and approachable nature

If you want to continue to conquer your goals, Dale will arrange a time and date for your first personal training session.

NO Gym Membership or Joining Fees

Included in Packages

✔ Customised Training Program

✔ Customised Nutrition Plan

✔ 8 Educational E-books

✔ 30 New Recipes - Weekly (Ebook)

✔ Personalise Calorie Target

✔ Body Assessment

✔ Exercise Plan Outside of session

✔ Accountability

✔ Everything Measured, Managed and Coached

✔ Weekly Nutrition Guidance

✔ Weekly Progress Updates with Continual Support and Lifestyle Coaching

✔ Constant Motivation and Support

✔ Weigh ins, Measurement, Body Fat Testing

✔ Private and Friendly Clientele WhatsApp Group

✔ Identify Strength and Weakness

✔ Evaluate Goals

✔ How to Use MyFitnessPal App

First Personal Training Session

Depending on your health and fitness goal, the first personal training session will usually start with a health assessment and a basic fitness test. Dale can then measure and monitor your progress throughout your training and identify any areas for improvement. During your first personal training session, various measurements will be taken in order for Dale to see what strengths and weaknesses you have, and start to design for you a specific training plan to build on your weaknesses. Dale will give you a nutrition plan and guidelines to help you achieve your health and fitness goal and start living the healthier lifestyle that you have always wanted.

The sessions will then be suited to and tailored around your needs and will focus on the most effective exercises with perfect technique that will help you to achieve your aims and goals. For example, if you want a full body transformation, the training program will consist of cardiovascular exercises, resistance training and flexibility to ensure you burn fat throughout the day, tone up and build lean muscle, and stay mobile, making everyday tasks so much easier. Dale will coach you, guide you and motivate you to meet your health and fitness needs. No membership or gym contracts. Simply turn up, train and get the results you’ve been looking for!

Location

Bodyflex, Olympus Park, Quedgeley, Gloucester GL2 4NF, United Kingdom

Personal Training sessions will take place at a fantastic facility called Bodyflex in Quedgeley.

It is fully equipped gym with state of the art fitness equipment for Dale to transform your body and your mind set.

Quiet Non-Commercial Gym
Full range of gym equipment
Two separate friendly weight rooms
Cardiovascular machines
Resistance machine
Free weights area
Showers and changing facilities
Outdoor facilities
Free Car Parking

Outdoors and Mini Garage Studio

Joining the gym can be very daunting, this may mean not achieving your health and fitness goals and not living the lifestyle thats right for your health and wellbeing. With Dales NutriFitness, you can take your personal training sessions outside or in a private room, perfect for beginners. Whether you want to improve your running, simply like the feel of fresh air when exercising, or practince basic exercise movements, we can help. Dale has boxing gloves, resistance bands, yoga mats, Barbells and Dumbbells or to focus purely around your bodyweight.