PERSONAL TRAINING IN GLOUCESTER
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Dales NutriFitness is the ultimate place for personal training in Gloucester, with years of experience, working with a wide variety of clientele. Dale is a successful and enthusiastic personal trainer in Gloucester, Cheltenham and Gloucestershire who has achieved a Bachelor of Science Honours Degree in Exercise, Health and Fitness specialising in Body Transformation, Fitness and Nutrition.
ONE-TO-ONE, COUPLE AND GROUP TRAINING
Contact Dales NutriFitness to arrange a FREE in-depth consultation regarding your fitness aims and goals.
Dale will book you in for a one-to-one or group free consultation to discuss your current exercise levels, eating habits and your health and fitness goals. You are under no obligation at this stage to sign up for personal training.
After an initial free consultation, Dale will tailor an individual training program to meet your health and fitness goal
whether it may be:
• Full Body Transformation
• Learn How to Lose Stubborn Body Fat
• Build Lean Muscle / Tone up
• Functional Strength
• Mobility and Flexibility
• Strength and Conditioning
• Nutrition, Supplementation and Weight Management
• Core Conditioning
• Making Exercise Fun and More Enjoyable
• Prevent Injury and Lower Back Pain
• Boost Confidence and Prevent Stress
If you want to continue to conquer your goals, Dale will arrange a time and date for your first personal training session.
Included in Packages
✔ Customised Training Program
✔ 30 New Recipes Each Month (Ebook)
✔ Personalise Calorie Target
✔ Exercise 'homework' (If needed)
✔ Weekly Nutrition Guidance
✔ Weekly Progress Updates with Continual Support and Lifestyle Coaching
✔ Constant Motivation and Support
✔ Weigh ins, Measurement, Body Fat Testing
✔ Private and Friendly Clientele WhatsApp Group
✔ Pictures 2 - 4weeks
✔ Identify Strength and Weakness
✔ Recorded in Google Sheets
✔ Evaluate Goals
✔ Using MyFitnessPal App
First Personal Training Session
Depending on your health and fitness goal, the first personal training session will usually start with a health assessment and a basic fitness test. Dale can then measure and monitor your progress throughout your training and identify any areas for improvement. During your first personal training session, various measurements will be taken in order for Dale to see what strengths and weaknesses you have, and start to design for you a specific training plan to build on your weaknesses. Dale will give you nutritional guidelines to help you achieve your health and fitness goal and start living the healthier lifestyle that you have always wanted.
The sessions will then be suited to and tailored around your needs and will focus on the most effective exercises with perfect technique that will help you to achieve your aims and goals. For example, if you want a full body transformation, the training program will consist of cardiovascular exercises, resistance training and flexibility to ensure you burn fat throughout the day, tone up and build lean muscle, and stay mobile, making everyday tasks so much easier. Dale will coach you, guide you and motivate you to meet your health and fitness needs. No membership or gym contracts. Simply turn up, train and get the results you’ve been looking for!
Bodyflex, Olympus Park, Quedgeley, Gloucester GL2 4NF, United Kingdom
Personal Training sessions will take place at a fantastic facility called Bodyflex in Quedgeley.
It is fully equipped gym with state of the art fitness equipment for Dale to transform your body and your mind set.
• Full range of gym equipment
• Two separate friendly weight rooms
• Cardiovascular machines
• Resistance machines
• Free weights area
• Showers and changing facilities
• Outdoor facilities
• Free Car Parking
Outdoors and Mini Garage Studio
Joining the gym can be very daunting, this may mean not achieving your health and fitness goals and not living the lifestyle thats right for your health. With Dales NutriFitness, you can take your personal training sessions outside or in a private room, perfect for beginners. Whether you want to improve your running, simply like the feel of fresh air when exercising, or practince basic exercise movements, we can help. Dale has boxing gloves, resistance bands, yoga mats, Barbells and Dumbbells or to focus purely around your bodyweight.