Dale Ward

Owner & Head Trainer

Dale has worked with hundreds of clients from the complete beginner, teaching clients how to perform each exercise correctly, to more advanced work incorporating circuit training, supersets and high explosive movements, ensuring that clients feel satisfied, burn as many calories as possible and feel a natural high that only working out and self-improvement can  provide.

The reason why Dale started his health and fitness journey was that he felt he was fed up of living a life of mediocrity, with fear destroying his true potential, interpersonal skills fading away and most importantly, not feeling proud when he looked in the mirror. Dale decided to change not only his physical appearance, but also his mentality in life through fitness. He believed that health and fitness are the key to success in any endeavour you have in life.

Life is about balancing your fitness lifestyle, keeping fit, healthy and strong, but also enjoying social events, seeing family and eating out. Dale will ensure you can do both, guilt-free and he will teach you everything you need to know to fit your lifestyle around your health and fitness goals.

Dale wants to give the best possible service for personal training and decided to enhance his education with a Bachelor of Science Honours Degree in Exercise, Health and Fitness. He also signed up with Register of Exercise Professionals (REPS) to ensure his clients have access to the very best information, backed up with the latest scientific evidence to achieve guaranteed results. Dale specialises in fitness, nutrition and full body transformation, and his philosophy in personal training is to transform and inspire clients to reach their true potential, physiologically and psychologically, by transforming their bodies and mind-set. Why Personal Training? Dale believes he has transformed his life for the better through fitness and he wants to give back to others, to help them achieve the same results - the results of being unstoppable!

Dale is looking forward to working with you and together, we will overcome any obstacles and finally conquer those health and fitness goals you have always wanted.


Qualifications & Certificates:

 • BSc (Hons) Exercise, Health and Fitness (Level 6)

 • Personal Trainer - REPS (Level 3)

 • Extended Diploma Sport, Development, Coaching and Fitness (Level 3)

 • Fitness Instructing - NCFE (Level 2)

 • Group Indoor Cycling - QCF (Level 2)

 • Circuit Training - QCF (Level 2)

 • Group Teaching Skills - QCF (Level 2)

 • First Diploma Sports Studies, Exercise and Fitness - BTEC (Level 2)


Areas of Expertise:

 • Full Body Transformation

 • Weight Loss / Fat Loss

 • Strength and Conditioning

 • Build Lean Muscle

 • Mobility and Flexibility

 • Core Conditioning

 • Functional Strength

 • Lifestyle Coach

 • Nutrition and Weight Management

 • Fitness Classes

 • Sports Performance/Specific

 • Emotional Intelligence and Empathy

 • Constant Motivation

 • Supportive and Loyal

 • Focused on Health and Wellbeing