The 21/90 Rule for Lifestyle Change IT TAKES 21 DAYS TO CREATE A HABIT, 90 DAYS TO CREATE A LIFESTYLE
How has Dale’s Client LOST 50lbs, and got in the Best Shape of her Life before her Big Day?Every bride wants to look healthy and radiant on her wedding day. Shout out to Dale’s client, Joanne, who has transfigured her body
Should You Weigh Yourself to Measure Your Fat Loss and Overall Health? Bodyweight is often used to determine your fitness or fat loss progression. The weight scales you stand on every morning; feeling dishearten
