• Dale PT BSc

How has Dale’s Client LOST 50lbs, and got in the Best Shape of her Life before her Big Day?

Updated: May 28, 2019



Every bride wants to look healthy and radiant on her wedding day.


Shout out to Dale’s client, Joanne, who has transfigured her body by losing 50lbs and got married in September 2017. She has inspired, uplifted and influenced many individuals to start training with Dale to help them achieve greatness. Dale’s sessions are different all the time which kept Joanne highly motivated to stick to her customised training program.


Whatever your individual goals, Dale will work around your wedding plans, helping you to get into the best shape of your life... for the biggest day of your life! He will help you to work towards your fitness goals by adding cardio/HiTT, core strengthening and resistance training to help you to get in shape in the most time-efficient way.


Dress Size: 20 to 10


Focusing on an individual training plan is also an excellent way to de-stress during this busy period. Putting aside just a few hours each week to focus on your health and fitness will pay off on the big day, on your honeymoon and beyond. If you don't want to train alone, Dale offers ‘Couples and Group Sessions’, so you can enjoy the fitness journey as a team and motivate each other for upcoming events.


Do you have a wedding day coming up? This is an once-in-a-lifetime occasion where it is all about YOU! Dale will work hard to make sure you feel your very best. Every bride and groom should feel confident and proud on their big day.


Congratulations Joanne

We are all Proud of you


Personal Training in Gloucester







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Bodyflex Gym,

Olympus Park,

Quedgeley,

Gloucester, GL2 4NF

07596 480900

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