Magnesium loosens tight muscles. When magnesium levels are low, muscles do not relax properly and your muscles may contract too much and cause symptoms such as cramps or muscle spasms. Magnesium has numerous of health and fitness benefits, consuming foods with high levels of magnesium into your nutrition might just give you that boost of well-being you have been looking for.

Benefits ✅ Better flexibility. ✅ Reduce Muscle Soreness. ✅ Stronger Muscles. ✅ Better Sleep. ✅ Reduce Stress.

Foods High in Magnesium 🔹Almonds. 🔹Leafy Green Vegetable (Especially Spinach). 🔹Pumpkin Seeds. 🔹Banana. 🔹Avocado. 🔹Dark Chocolate. 🔹Greek Yogurt.

Or you can consume capsules of magnesium. Remember food is always better as you are gaining other nutrients and benefits they provide! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Any questions you would like answering about health and fitness then please feel free and get in touch and Dale will answer them.

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