Personal Training in Gloucester

Dales NutriFitness is the ultimate place for personal training in Gloucester, with years of experience, working with a wide variety of clientele. Dale is a successful and enthusiastic personal trainer in Gloucester, Cheltenham and Gloucestershire who has achieved a Bachelor of Science Honours Degree in Exercise, Health and Fitness specialising in Body Transformation, Fitness and Nutrition.

Dale can help you achieve your health and fitness goals with support and motivation every step of the way. In a friendly atmosphere, Dale can create customised training programs regardless of your age, fitness level or experience with 1-2-1, Couples and group training. Dale will cover every type of training mode that is necessary fulfil your endeavour, from cardiovascular, muscular endurance and pad work to resistance/strength and flexibility training. With each package, you are not just paying for the hour, you will receive exercise ‘homework’ (if needed), weekly nutrition guidance and check-ups, a shopping list, specific calorie target, and join our private and friendly clientele WhatsApp group to accomplish your results faster! Throughout the weeks Dale will monitor and adjust your training to suit your fitness needs as they are very personal, and we will work closely together and give you all the guidance you will need.

With Dales Nutrifitness, you can receive professional advice on training and nutrition and reach your full potential. Dale can discuss your future aims with a FREE in-depth consultation where you can both put together an achievable goal. For example, if you are looking to lose weight, Dale can create a nutrition plan for you, to help balance your diet and during the personal training session, concentrate on areas you wish to improve on, Such as cardio fitness, weights and toning. See how others have achieved their goals.'View Gallery'.

The gym has a friendly and comfortable atmosphere with full equipment to suit your individual needs and with reasonable prices for personal training sessions. Why wait? Contact Dales NutriFitness to change your life for the better and have a positive and a greater outlook on life! 'Prices’ on 1-2-1, couples and groups. personal training in Gloucester. Will You Start Your Transformation Today? 'Contact Dale Today'.

 

Special Offer

February Sale - With any Package, Get an Extra session free

This offer is open to new Customers and ends 1st March 2018

Book Now

Personal Training

Are you concerned about your health, weight or fitness? Dale can help you to accomplish your individual targets through pre-arranged exercise according to your future goals. Training sessions are provided in the gym, fitness classes and/or online. Dale can also generate nutrition plans after having a FREE in-depth consultation to discuss your potential accomplishments and thereby can prepare an individual plan to assist you in meeting your goals. For example, if you are looking to lose body fat and gain muscle, Dale will plan and demonstrate particular cardio and resistance exercises to help you burn body fat, tone up whilst minimizing injury, and offer a diet/nutrition plan with suitable meals to assist your training in order to achieve your aims.

I offer the following services:

  • One to One Personal Training
  • Couples Personal Training
  • Group Personal Training
  • Exercise Programmes
  • Online Training
  • Nutrition Advice and Customised Plans

I hope all of your questions about Personal Training are answered within this website, but please feel free to get in touch if you need any additional help or to book your free consultation with no obligation to sign up.

Classes

On Sunday mornings at Robinswood Hill, Dales NutriFitness runs a fitness class which involves lots of variety of exercises whilst trekking up the hill. One client said “It is nice to get out and get some fresh air on a Sunday morning and doing lots of exercise is helping me meet my goals”.

Latest Blog Posts

26 March 2018
Dale's Blog
  Before Martyn at 49 and John at 59, started personal training with Dale and turned their life around, for many years their weight was steadily getting heavier and heavier. The lack of physical activity and bad eating habits got out ...
09 January 2018
Dale's Blog
​Rachel has achieved some astonishing results training with Dale. However, Rachel's lifestyle before she started personal training with Dale was fairly sedentary, unhappy with her level of fitness and how she looked, with no idea where she was going ...
24 November 2017
Dale's Blog
Congratulations to Dale's client, Karen, who has successfully transformed her physique to the next level. Karen signed up for 'Couples Personal Training Packaged' with her daughter Kayte, hoping to achieve fat loss, tone up and become a healthier and...
19 September 2017
Dale's Blog
Every bride wants to look healthy and radiant on her wedding day Shout out to Dale's client, Joanne, who has transfigured her body by losing 50lbs and got married in September 2017. She has inspired, uplifted and influenced many individuals to s...
19 September 2017
Dale's Blog
⚡️It's You vs You ⚡️ Your body is a strong machine, but you've got to fuel it with a powerful mind. Losing weight is hard but being overweight is harder. In life, it is important to keep everyone happy but what about making yourself happy? YOU need t...
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