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Fitness Goal: Lose Body Fat, Become Healthier

Age: 40s

Starting Weight (kg): 68.5 to – 61.15

Waist (Inch): 34.4 - 30

Body Fat Percentage: 37% (Obese) – 30% (Healthy Range)

Weekly Personal Training Sessions: 2 x 1-2-1 Personal Training Package'

Warin has successfully conquered a full body transformation with 1-2-1 personal training with Dale. With hard work and commitment to see Dale twice a week, together we have overcome many obstacles and the end result has paid off! Warin has lost a total of 15lbs of body fat and built lean muscle tissue with Dale. She is over the moon with her body transformation and contuines her fitness journey for overall well-being.

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