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Fitness Goal: Lose Body Fat, Tone Up, Fitter and Healthier  

Age: 40s

Starting Weight (St): 11.2 to – 10.6

Waist (Inch): 35.2 – 34

Body Fat Percentage: 36.1% (Overweight) – 33.4% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly 'Trio Personal Training Package'

"I’ve been training with Dale for 18 months now, his gentle ‘encouragement’ makes training enjoyable & exercises I initially couldn’t do I now look forward to. The exercise has transformed my body physically but also given me more confidence, it enables me to manage my busy (& stressful) life more rationally and has given me greater mindfulness.

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