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Fitness Goal: Lose Body Fat, Tone Up

Age: 50s

Starting Weight (St): 9.10 to – 9.1

Waist (Inch): 33.4 – 30.3

Body Fat Percentage: 38.6% (Overweight) – 33.2% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly 'Couples Personal Training Package'

"“Had been doing the gym for a while but unsure what I was doing, not seeing results and started to feel unmotivated so my daughter decided to look for a personal training. Best thing we've done is getting in touch with Dale. Only been with Dale about a month but already lost weight and inches, feeling stronger and more toned and best thing is I've got my motivation back. So if you need someone to motivate and push you I would highly recommend Dale. Really looking forward to my next session that I know will be hard but will be well worth it.

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