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Fitness Goal: Build Muscle, Tone Up,

Age: 20s

Height (Ft): 5.9

Starting Weight (St): 12.1 to 11.1

Waist (Inch): 35’ to 33.4

Body Fat Percentage: 24.2% (Overweight) - 18% (Healthy Range)

Weekly Personal Training Sessions: 1 x Weekly '1-2-1 Personal Training Package'

Dale helped me find my motivation after years of not training properly and eating poorly. He not only got me back into the physical side of training but also helped design a meal plan that suited me and helped to achieve my goals. Would definitely recommend Dale to anyone, from first time gym goer to experienced trainer.

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