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Fitness Goal: Lose Body Fat, Improve Posture, Improve Flexibility

Age: 30s

Starting Weight (St): 11.0 to 10.0

Waist (Inch): 36’ to 32.4

Body Fat Percentage: 34.9% (Overweight) to 31.1% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

I booked myself a FREE consultation with Dale and he given me a step by step guide on how to achieve my fitness goal. Our first session Dale demonstrated all exercises in details to make sure I was doing them correctly before starting my body transformation. Dale will add you with all his clients to a private and friendly WhatsApp Group where he will constantly gives you tools and motivation for all of us, especially with nutrition. If you want to achieve you fitness goal the right way, then Dales Nutri-Fintess is the place to go!!


Bodyflex Gym,

Olympus Park,


Gloucester, GL2 4NF

07596 480900


Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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