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Fitness Goal:Lose Body Fat, Tone Up, Reduce Lower Back Pain 

Age: 20s

Starting Weight (St): 10.2 to – 9.13

Waist (Inch): 34.6 – 33.6

Body Fat Percentage: 35.1% (Overweight) – 31.4% (Healthy Range)

Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'

"7 or so weeks in, and my body fat has already gone from overweight to healthy. Dale is super supportive and receptive to chronic pain and other issues, and adjusts every session accordingly. He's amazing at pushing you enough to really progress well. Best decision I ever made." 

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