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Fitness Goal: Loss Body Fat, Improve Mobility, Increase Strength, Become Healthier.

Age: 30s

Starting Weight (St): 11.10 to 10.9

Waist (Inch): 36’ to 33.4’

Body Fat Percentage: 40% (Overweight) to 25% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly 'Couples Personal Training Package'

Sarah joined Dales Nutrifitness with her partner, Donna. Both Sarah and Donna  wanted to achieve a body transformation, not only physically but mentally too. During their couples 1-1 sessions, Dale focuses on full body resistance training and mobility to increase their overall strength and wellbeing. Alongside the sessions, Dale provides both Sarah and Donna with expert nutrition advice so that they are able to manage their diets in a healthier, manageable way.  As you can see in the images above, they have both achieved rapid weight loss within 8 weeks and they are both thrilled with the results they have so far, which builds their confidence and self-esteem to keep on going!

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