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Sam D.


Fitness Goal: Gain Weight, Build Lean Muscle, Become Fitter and Healthier

Age: 40s

Starting Weight (St): 8.12 to – 9.6

Waist (Inch): 31.7 - 31

Body Fat Percentage: 33% (Healthy Range) – 31.6% (Healthy Range)

Weekly Personal Training Sessions: 2 x 1-2-1 30mins Personal Training Package'

Really enjoying my PT sessions and already after only two weeks am seeing changes and feeling stronger! If your thinking of getting a PT then give Dale a call and get an appointment to meet him.... am really glad I did!


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