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Nicola Hall


Fitness Goal: Lose Body Fat, Become Healthier

Age: 30s

Starting Weight (St): 14.8 to – 14.1

Waist (Inch): 43.6 - 40

Body Fat Percentage: 40.1% (Obese) – 38% (Overweight)

Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'

Absolutely loving my workouts with Dale. He pushes me harder and further than I would ever do on my own. He's knowledgeable, experienced and full of energy and inspiration to keep you going. So pleased I started.

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