WhatsApp Image 2018-12-04 at 13.08.25.jp

Nicola

STATS

Fitness Goal: Lose Body Fat, Reduce Lower Back Pain, Improve Posture, Tone Up

Age: 50s

Starting Weight (St): 1612 to – 15.2

Waist (Inch): 47.4 - 44

Body Fat Percentage: 49.1% (Obese) – 40% (Overweight)

 Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'