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Fitness Goal: Loss Body Fat, Tone Up, Create Good Habits, Become Healthier and Boost Self Esteem and Well-Being.

Age: 30s

Starting Weight (St): 14.2 to 14.10

Waist (Inch): 44.2’ to 40’

Body Fat Percentage: 32.9%% (Obese) to 29.6%% (Overweight)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'


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