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Myles

STATS

Fitness Goal: Build Muscle, Gain Weight

Age: Teens

Starting Weight (St): 10.13 – 11.8

Body Fat Percentage: 12.9% (Healthy Range) – 12.3% (Healthy Range)

Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'

Me and my brother (Josh) booked in with Dale because we both struggled gaining weight and muscle and wasn't sure if we was doing it the right way. Dale guided us through our muscle building program and i am very pleased with results in only 10 weeks. I can now continue my fitness journey by using Dales training and nutrition principles. 100% recommenced!

CONTACT

Bodyflex Gym,

Olympus Park,

Quedgeley,

Gloucester, GL2 4NF

07596 480900

FOLLOW
OPEN HOURS

Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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