Fitness Goal: Build Muscle, Gain Weight
Starting Weight (St): 10.13 – 11.8
Body Fat Percentage: 12.9% (Healthy Range) – 12.3% (Healthy Range)
Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'
Me and my brother (Josh) booked in with Dale because we both struggled gaining weight and muscle and wasn't sure if we was doing it the right way. Dale guided us through our muscle building program and i am very pleased with results in only 10 weeks. I can now continue my fitness journey by using Dales training and nutrition principles. 100% recommenced!"