Fitness Goal: Lose Body Fat, Become Fitter and Healthier
Starting Weight (St): 10.8 to – 10.1
Waist (Inch): 33.6 - 32
Body Fat Percentage: 36.8% (Obese) – 39.4% (Healthy Range)
Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'
“Started training with Dale in feb 2017. Dale has given me the motivation and confidence back that I had lost. Very friendly and professional excellent knowledge. Can highly recommend.”