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Fitness Goal: Lose Body Fat, Become Fitter and Healthier

Age: 40s

Starting Weight (St): 10.8 to – 10.1

Waist (Inch): 33.6 - 32

Body Fat Percentage: 36.8% (Obese) – 39.4% (Healthy Range)

Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'

Started training with Dale in feb 2017. Dale has given me the motivation and confidence back that I had lost. Very friendly and professional excellent knowledge. Can highly recommend.

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