DALES NUTRIFINESS

Matthew and Monica​

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STATS

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Matthew - Fitness Goal: Lose Body Fat, Build Muscle, Look Great

Monica- Fitness Goal: Lose Body Fat, Tone Up

 

Matthew - Age: 30s

Monica - Age: 20s

 

Matthew - Starting Weight (St): 12.4 – 11.10

Monica - Starting Weight (St): 10.12 – 10.8

 

Matthew - Waist (Inch): 39.6 - 36

Monica - Waist (Inch): 36.4 – 32

 

Matthew - Body Fat Percentage: 29.6% (Obese) – 25% (Overweight)

Monica - Body Fat Percentage: 40.2% (Obese) – 35% (Overweight)

 

Matthew - Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'

Monica - Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'

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