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Lyn and Roger



Fitness Goal: Live a Healthier and more Active Lifestyle 


Lyn - Age: 50s

Rogers - Age: 60s


Lyn - Weight (St): 11.13 – 10.4

Roger - Weight (St): 14.8 – 13.3


Lyn - Waist (Inch): 39.7 – 32

Roger - Waist (Inch): 42 - 36


Lyn - Body Fat Percentage: 40.7% (Obese) - 30% (Healthy Range)

Roger - Body Fat Percentage: 34.9% (Obese) - 22% (Healthy Range)


Weekly Personal Training Sessions:  1 x Weekly 'Couples Personal Training Package'

We have been working with Dale for almost 5 months. We go as a couple which is great. Our main reason for starting with Dale was to improve our health and well-being - overcome aches, pains and stiff joints caused by sitting too long in front of computer screens and travelling.


Dale focused immediately on what we needed and tailored our programme accordingly. We are delighted with the results and both feel physically stronger, more flexible and generally more active. We have also lost nearly 2 stone in weight between us and are looking forward to the beach this summer!


We can wholeheartedly recommend Dale to you.


Best wishes

Lyn and Roger

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