top of page
WhatsApp Image 2023-01-08 at 16.08.46.jpg



Fitness Goal: Lose Body Fat, Reduce Knee Pain, Become More Functional, Create Good Habits, Become Healthier and Boost Self Esteem and Well-Being.

Age: 40s

Starting Weight (St): 16.0 to 14.12

Body Fat Percentage: 44% (Obese) to 39% (Overweight)

Weekly Personal Training Sessions: 1 x Weekly '1-2-1 Personal Training Package'


bottom of page