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Josh K.


Fitness Goal: Build Muscle, Gain Weight

Age: Teens

Starting Weight (St): 9.1 to 9.6

Waist (Inch): 36’ to 33.5

Body Fat Percentage: 12.4% (Healthy Range) - 12% (Healthy Range)

Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'

I went to Dale over the summer of 2018. During the summer he helped my brother and I with advice on nutrition and technique coupling this with a great sense of humour led to a fun and productive work out session. It led to us both gaining results which previously we were unable to reach on our own. I would thoroughly recommend Dale to anyone who want to get fit


Bodyflex Gym,

Olympus Park,


Gloucester, GL2 4NF

07596 480900


Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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