Fitness Goal: Build Muscle, Gain Weight
Starting Weight (St): 9.1 to 9.6
Waist (Inch): 36’ to 33.5
Body Fat Percentage: 12.4% (Healthy Range) - 12% (Healthy Range)
Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'
“I went to Dale over the summer of 2018. During the summer he helped my brother and I with advice on nutrition and technique coupling this with a great sense of humour led to a fun and productive work out session. It led to us both gaining results which previously we were unable to reach on our own. I would thoroughly recommend Dale to anyone who want to get fit”