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Fitness Goal: Lose Body Fat, Improve Sports, Become Fitter and Healthier

Age: 20s

Starting Weight (St): 12.10 to 12.1

Waist (Inch): 36’ to 33.5

Body Fat Percentage: 19.1% (Overweight) – 9.8% (Healthy Range)

Weekly Personal Training Sessions: 1 x Weekly '1-2-1 Personal Training Package'

I initially started looking for a personal trainer because I wanted to improve my endurance when playing football and also improve my poor posture. Dale was recommended to me by a friend and after the free consultation I knew I didn’t need to look any further. I’ve been training with Dale for 4/5 months now and I’m probably the fittest I’ve ever been. I’m leaner than I’ve been for a long, long time and I’ve started building muscles I didn’t even know I had. Dale quickly helped me understand the importance of diet and lifestyle alongside the training and the WhatsApp group definitely helps me to stay focused when people are sharing recipe ideas. Additionally, we are able to tailor the sessions each week depending on how my body is feeling. I recently strained a hamstring muscle playing football and Dale incorporated muscle rehab into the training we were doing. Ultimately, Dales business model that has helped me not just learn my way around a gym, but helped me create an effortlessly healthier lifestyle

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