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Fitness Goal: Wedding Ready, Lose Fat, Tone Up

Age: 30s

Height (Ft): 5.2’

Starting Weight (St): 13.9 to 10.6

Waist (Inch): 33.5’ to 31.2’

Dress Size: 20 to 10

Body Fat Percentage: 40% to 26.3%

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

“I started training with Dale in January 2016. In that time I’ve discovered strength I never knew I had, cut my body fat by 14% and lost around 2 stone in weight. Whilst I allow myself little treats, I have completely changed my eating habits and as a result noticed a massive increase in energy levels and my skin (so not just weight or body related improvements!) has never been in better condition. As we go into 2017, I am looking forward to finding out what else I can achieve with Dale!”.


Bodyflex Gym,

Olympus Park,


Gloucester, GL2 4NF

07596 480900


Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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