top of page
WhatsApp Image 2018-12-03 at



Fitness Goal: Build Muscle, Tone Up,

Age: 50s

Height (Ft): 5.5

Starting Weight (St): 13.4 to 11.0

Waist (Inch): 41.4’ to 34.4

Body Fat Percentage: 43% Obese) to 34% (Healthy Range)

Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'

I have had pt sessions with Dale now for about 9 months! I wish I’d have done this year’s ago. I have lost quite a lot of weight and my fitness levels have increased greatly. My confidence in myself has also grown, something I never thought could happened from coming to a gym and having PT sessions. I thoroughly enjoy my sessions with Dale. I never thought id day this but I really enjoy my time at the gym. I think this is down to having a good PT. If at any time I need advice maybe about nutrition Dale is always happy to give advice. I would certainly without a doubt recommend him as a PT.

bottom of page