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Fitness Goal: Lose Body Fat, Bikini Body Ready

Age: 30s

Height (Ft): 5.5'

Starting Weight (St): 9.9 to 9.0

Waist (Inch): 30’ to 27.2

Body Fat Percentage: 28.7% (Healthy Range) to 21% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

Since turning 30 I noticed I was not only gaining weight but the cellulite on my legs and thighs had become very noticeable. When I was in Jamaica this summer I saw a video of myself walking around the pool and was horrified at how bad it was. I looked around at other ladies older than myself and their cellulite was half as bad as my own. I knew my diet was poor but as I have never been overweight I thought I could get away with consistently eating junk food. This was my wake up call, I realised no amount of starving myself and following ridiculous faddy diets was going to work. Dale was recommend by a friend so I took the opportunity to do things correctly. I’ve now been with dale for 8 weeks training just two sessions per week combined with a healthy clean diet.. I can’t believe that in such a short amount of time I’ve not only lost weight but my cellulite has massively reduced and my whole body shape has changed. I think for the first time in years I’m starting to feel so much better about myself and would highly recommend Dale to anyone. Dale is very knowledgeable and very easy to approach.. I wouldn’t go with anyone else 10/10.

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