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Fitness Goal: Loss Fat, Build Muscle, Increase Strength. 

Age: 30s

Height (Ft): 5.9’

Starting Weight (St): 14.1 to 12.11

Waist (Inch): 41.2’ to 35.2’

Jean Size: 36 to 32

Body Fat Percentage: 25.3% (Obese) to 13.7% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

“I decided I needed to get back into a bit of shape and loose some weight. I had become a bit sluggish and podgy! I called Dale who couldn’t be more helpful in getting me in for a FREE consultation. This was the first step. A quick questionnaire about my lifestyle and habits to get an idea of what I was after and how Dale and his team could get me to achieve my goals. Dale has been working twice a week with myself since March. We clicked straight away, very easy to get along with. Dale very quickly understood my limits and knows exactly how and when to push me to get the most out the sessions. I’m now loosing weight and over 10% body fat gone & have much more energy. I was definitely daunted by the gym environment before calling Dale, however Dale and his team made the process easy. The sessions are tough, very tough at times, but having someone there to push you just that little bit further really does help. I have learnt a lot, from technique in the gym, again to get the best results to learning about diet. Dale is always on hand to text a question to. Thanks to Dale for the progress – long may it continue!”

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