Fitness Goal: Lose Body Fat, Create Good Habits, Become Healthier and Boost Self Esteem and Well-Being.
Starting Weight (St): 11.13 to 10.8
Body Fat Percentage: 43% (Obese) to 38.6% (Overweight)
Weekly Personal Training Sessions: 1 x Weekly 'Couples Personal Training Package'
"Dale has been helping me lose weight since June and I've lost alot already. I am so happy with where I am now both physically and mentally. I do couple sessions with my Husband and really enjoy it. I would 100% recommend Dales personal training"