Fitness Goal: Lose Body Fat, Become Healthier
Starting Weight (St): 18.8 to – 17.12
Waist (Inch): 51.2 - 47
Body Fat Percentage: 39.5% (Obese) – 27% (Overweight)
Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'
“I have been training with Dale for 4 weeks now. He is always positive and encouraging and doesn’t judge you when you’ve had a bad week off the wagon. He constantly gives you support both in the gym and out side of it, he’s a very knowledgable guy and is always on hand to get advice from. He pushes you to the your limit in his sessions and gets you working hard, whilst still making it enjoyable. If your like me who struggles to motivate yourself I would highly recommend having Dale as your PT.”