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Dan. N


Fitness Goal: Build Muscle, Gain Weight, Build Confidence 

Age: 20s

Height (Ft): 5.11’

Starting Weight (St): 11 to 12.2.0

Started Personal Training: June 2022

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

When Daniel first signed up to Dales Nutri-Fitness for 1-2-1 personal training, he was extremely nervous and anxious coming to the gym. So, taking this into consideration, we started his sessions in a private setting in Dale's mini studio gym, based in Quedgeley. After 10 weeks and once Daniel had learnt some basic exercise techniques alongside developing his confidence, we continued his sessions in Bodyflex Gym in Quedgeley. This is when we really pushed his training to the next level! With Daniel's persistent dedication and ongoing motivation and support from myself, he can now Bench Press 60kg (for repetitions!) and is now, bigger and fitter than he has ever been! 



"I’ve been going to Dale for over a year now. He certainly is the best PT around. He has brilliant knowledge and treats every session with high energy. I started off with zero fitness/gym experience and had a bit of gym anxiety. I started in Dales home gym to build up the confidence to then move onto the gym. Over a year now of full gym sessions with Dale, I have seen big results in my overall fitness and muscle gain and have the confidence to even do sessions solo. Highly recommend!"

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