top of page
WhatsApp Image 2018-12-04 at



Fitness Goal: Lose Body Fat, Tone Up

Age: 30s

Starting Weight (St): 14.5 – 13.2

Waist (Inch): 43.4 – 38

Body Fat Percentage: 40.9% (Overweight) - 33% (Healthy Range)

Weekly Personal Training Sessions: 1 x Weekly '1-2-1 Personal Training Package'

"So before discovered Dale. This is how I looked then and this is me now. I am still a work in progress but thanks Dale for getting me thus far. Moving to Oxfordshire means I have to carryone on my own...but I will send some progress pics every so often. P.s. I have never shared this pic on the left outside my family...but you guys are my fitness family. One day I will find the courage to share it wider.

bottom of page