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Fitness Goal: Build Muscle, Gain Weight and Feel Good

Age: 20s

Height (Ft): 5.12

Starting Weight (St): 11.50 to 12.7

Body Fat Percentage: 19% (Healthy Range) - 15% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

I came to Dale in Feb 2018, I needed some motivation to get me to the gym in the mornings and give me that extra push. He is dedicated to seeing me progress... He takes pictures at every session and documents every weight I lift, helps me to see the progress I've made even when i don't see it myself. I'm happy with the progress I'm making and happy with the choice I made to join Dale's community!


Bodyflex Gym,

Olympus Park,


Gloucester, GL2 4NF

07596 480900


Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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