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Fitness Goal: Body Transformation, Learn Healthy Habits, Improve Lifestyle with Fitness. 

Age: 50s

Height (Ft): 5.7

Starting Weight (St): 12 to 11

Started Personal Training: May 2022

Weekly Personal Training Sessions: 1 x Weekly '1-2-1 Personal Training Package'

"I have been going to Dale for just over a year and am delighted with the results we have achieved. Dales instruction is excellent, hardworking and achieves great results each and every week without fail. He tailors each and every workout to achieve maximum effect. Dale is always super encouraging even when I’m having an off day. I recommend Dale 100% and wouldn’t dream of going elsewhere to achieve my goals. I’ve got a little way to go but am super happy with the results so far which is all thanks to him. He offers excellent support on line too with his recipes and tips to lose weight and gain muscle/fitness. He is brilliant"

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