Fitness Goal: Loss Body Fat, Tone Up, Create Good Habits, Become Healthier and Boost Self Esteem and Well-Being.
Starting Weight (St): 15.2 to 13.13
Waist (Inch): 45’ to 36’
Body Fat Percentage: 42% (Overweight) to 25% (Healthy Range)
Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'
Great motivational, focused and experienced personal trainer...Certainly the BEST trainer I’ve experienced and would recommend! Thanks Dale!