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Fitness Goal: Lose Body Fat Tone Up, Become Fitter

Age: Teens

Height (Ft): 5.12

Starting Weight (St): 15.2 to 14.1

Waist (Inch): 43’ to 37.4

Body Fat Percentage: 27% (Obese) - 19% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

I have been training with dale for over a year and a half now and it has had a very positive impact on my life. Each session is tailor made to help you achieve your personal goals while still being fun and enjoyable. Dale is supportive throughout these sessions while also providing support throughout the week with any dietary issues or questions you may have. Since training with dale I have improved in all aspects of fitness, from strength to flexibility. I have also became more understanding of my nutritional needs and how I can best support my body in order to get the most out of myself in the sessions.

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