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Fitness Goal: Lose Body Fat, Improve Mobility, Become Healthier

Age: 40s

Starting Weight (St): 18.7 to – 17.11

Waist (Inch): 44.6 - 42

Body Fat Percentage: 28% (Obese) – 25% (Overweight)

Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'

I’ve trained with Dale for over a year now and have seen great improvements in my fitness, strength and mobility. Dale has tailored my sessions to allow for a weakness in my back (following spinal surgery) and tightness in my muscles. I enjoy every session with Dale and the variety of exercises we get through keeps it interesting and motivational.

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