Fitness Goal: Lose Body Fat, Improve Mobility, Become Healthier
Starting Weight (St): 18.7 to – 17.11
Waist (Inch): 44.6 - 42
Body Fat Percentage: 28% (Obese) – 25% (Overweight)
Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'
“I’ve trained with Dale for over a year now and have seen great improvements in my fitness, strength and mobility. Dale has tailored my sessions to allow for a weakness in my back (following spinal surgery) and tightness in my muscles. I enjoy every session with Dale and the variety of exercises we get through keeps it interesting and motivational.”