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Alan

STATS

Fitness Goal: Lose Body Fat, Improve Mobility, Become Healthier

Age: 40s

Starting Weight (St): 18.7 to – 17.11

Waist (Inch): 44.6 - 42

Body Fat Percentage: 28% (Obese) – 25% (Overweight)

Weekly Personal Training Sessions: 1 x 1-2-1 Personal Training Package'

I’ve trained with Dale for over a year now and have seen great improvements in my fitness, strength and mobility. Dale has tailored my sessions to allow for a weakness in my back (following spinal surgery) and tightness in my muscles. I enjoy every session with Dale and the variety of exercises we get through keeps it interesting and motivational.

CONTACT

Bodyflex Gym,

Olympus Park,

Quedgeley,

Gloucester, GL2 4NF

07596 480900

FOLLOW
OPEN HOURS

Monday - 6am - 10pm

Tuesday- 6am - 10pm

Wednesday- 6am - 10pm

Thursday- 6am - 10pm

Friday- 6am - 10pm

Saturday- 8am - 12pm

Sunday - Closed

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