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Fitness Goal: Loss Body Fat, Tone Up, Create Good Habits, Become Healthier and Boost Self Esteem and Well-Being.

Age: 20s

Starting Weight (St): 15.2 to 13.13

Waist (Inch): 45’ to 36’

Body Fat Percentage: 42% (Overweight) to 25% (Healthy Range)

Weekly Personal Training Sessions: 2 x Weekly '1-2-1 Personal Training Package'

Great motivational, focused and experienced personal trainer...Certainly the BEST trainer I’ve experienced and would recommend! Thanks Dale!