​ Rachel has achieved some astonishing results training with Dale. However, Rachel's lifestyle before she started personal training with Dale was fairly sedentary, unhappy with her level of fitness and how she looked, with no idea where she was going in life. Running more than 100 metres would give her an asthma attack, clothes never fitted properl...
Congratulations to Dale's client, Karen, who has successfully transformed her physique to the next level. Karen signed up for ' Couples Personal Training Packaged' with her daughter Kayte, hoping to achieve fat loss, tone up and become a healthier and more confident person. Every week Dale has checked their weight and body fat measurements to ensur...
Every bride wants to look healthy and radiant on her wedding day  Shout out to Dale's client, Joanne, who has transfigured her body by losing 50lbs and got married in September 2017. She has inspired, uplifted and influenced many individuals to start training with Dale to help them achieve greatness. Dale's sessions are different all the time ...
⚡️ It's You vs You ⚡️ Your body is a strong machine, but you've got to fuel it with a powerful mind. Losing weight is hard but being overweight is harder. In life, it is important to keep everyone happy but what about making yourself happy? YOU need to focus on YOURSELF. Unhappy with your weight? Need to tone up? Excuses are short term.. concentrat...
❗️ ❗️   SPECIAL OFFER ❗️❗️ Who Wants a Taster Session for FREE ❓ In order to receive a FREE personal training session from a TOP PERSONAL TRAINER B.Sc who specializes in Body Transformation. ALL YOU NEED TO DO IS on Facebook - www.facebook.com/dalesnutrifitness ​ Like the page Share most recent post (Publicly) Tag Two Friends in...